水中ウォーキング♪

水中ウォーキング♪

こんにちは!
昨年末に人生初の胃腸炎を経験した岡田です(*´Д`)

冬はウイルスの感染力が強くなるので、しっかりと手洗いうがいをして感染予防をしましょう!

さてさて、最近水中ウォーキングにハマっている私ですが( ´ω` )
歩いているだけなのにこれが結構体力使うんですよ!
それもそのはず、水中ウォーキングは陸上ウォーキングの数倍の運動効果があるのです!
なんてお得!

てことで歩き方を変えながらひたすらプール内をグルグル回って、気まぐれに泳いだりしています(=゚ω゚)

ちなみに私、子供の頃に南海ドルフィンクラブに通っておりました!
お陰さまで貧弱だった身体が丈夫になりました\(^o^)/

ただ、バタ足が苦手だったので水面でバタついているだけで全く前に進みません(笑)
そんなわけで普段はもっぱら平泳ぎです(笑)

プールのレッスンに参加したことのない方は是非一度、参加をオススメします!
泳げるようになったら楽しいですよー♪
もちろん、私のようにひたすら歩き回るのも大歓迎です(笑)

ちなみに今、二階のショップで水着とウェアの30%オフのセールをしています!
期間限定なので、興味のある方はお早めに!

それでは、ココナツでお待ちしております(*^^*)

水中ウォーキング♪」への2,350件のフィードバック

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