マシン紹介！！その２ 2016-12-11 こんにちは、ココナツ担当の渡部です。 今回紹介するマシンは、 『プリーチャーカール』というマシンです。 このマシンで鍛えることが出来る部位は 『上腕二頭筋』です。 マシンの使い方を簡単に説明します。 まず始めに肘を赤い回転軸に合わせます。 次に肘の位置を固定したまま腕を曲げます。 腕の筋力をつけたい方 男性なら力こぶを大きくしたい方 女性なら腕を引き締めたい方にオススメです。 興味のある方は是非使ってみてください。
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